Success Stories

Looking at myself in the mirror in the new year I couldn’t believe how I’d let myself go during lockdown and over Christmas, I...

  My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt...

  My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision...

Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals...

I was recommended to Jake in August 2019. I had always worked out regularly (4-5x a week), but never felt I had the body...

Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals...

  Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you...

  Meet Laura, who is a keen runner, bootcamp goer and cave subject. She values exercise and a well balanced nutrition as part of...

Meet “Riggers”, 47 years old, As a Yorkshireman, he likes to train hard but play harder too! He’s very social and tends to enjoy...

Meet Matt Timson, 44 years old, He’s likes to enjoy a beer when he’s watching Forest at the City Ground but he also knows...

I have more energy and I am more productive in every day life….. Meet Raj, He’s ended his football career and now in his...

Wow another 12 weeks almost up! Time definitely flies when your having fun….. I would say my greatest achievement this last 9 months is...

Meet Sarah, 23 years old, she has a full-time office job in a sedentary lifestyle and decided she needed a personal trainer to help...

Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the...

Meet “Rebekah”, She has tried various diets alone before and since getting married she has lost her mojo for exercise and healthy eating as...

Meet “Tinny”, 46 years old, who works 60 hours per week in a very physical and mentally demanding job role. Our initial consulation helped...

If on January 1st someone said that by October 1st at 45 years old I would have lost over 3 stone I would have...

Amy’s goal was to change her body shape for her summer holiday using online coaching and bootcamps. As a result of the progress she managed...

About 6 months ago, I was constantly tired, run down, unfit and unhealthy, and decided something needed to change. I was recommended Jake Wood...

Over 9 weeks I have worked alongside Jake to get in shape and cut down my body fat. I’d been attending the gym for...

I started Jake Wood’s bootcamps at the start of summer this year after deciding enough was enough I needed to start getting fit and...

The Jake Wood Experience… I think I knew for a while that I wanted to ‘get fit’ and change my body shape but had...

Stuart is a father of 6 children, husband, and has a busy work schedule. These could all be good excuses not to change your...

Gary is a 46 year old business owner, and family man with 3 young children. He has a busy work schedule and family life at...

Matt was very determined to improve his health and increase his energy levels to enjoy time with his 2 young boys even better. Matt...

“Bootcamp has increased my strength and fitness, and totally transformed my bodyshape.” says James Meldrum, Bootcamp Member. He decided to start losing weight has...

Tough Mudder is a 10-12 mile obstacle course designed by the British Special Forces to test your stamina, strength, camaraderie, and mental grit.  ...

As a client with poor diet who trained twice per week, John came to me to improve his physique ready for his summer holiday...