Day One If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do...
Read More1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will...
Read MoreApril 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what...
Read MoreMeet Angela Tooley, 44 years old, From local jogger to Boston Marathon Qualifier… Looking back I have seem to have spent most of my...
Read MoreExercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it....
Read MoreAfter yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror...
Read MoreA journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has...
Read MoreWhy would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one...
Read MoreCheck out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go...
Read MoreWhat is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3...
Read MoreEvery workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various...
Read MoreI went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up...
Read MoreWe are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery....
Read MoreCheck out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since...
Read MoreThe seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied...
Read MoreFollowing Kirsty’s last blog about getting started and staying committed to a new active lifestyle, Here’s an update from Kirsty Wilkinson’s journey in 6 months at JWPT from...
Read More1. Strong Bones due to the increasing load being applied through your muscles and joints to perform movements. Your skeletal system is the scaffolding...
Read MoreHIIT refers to High-intensity interval training and is an approach to exercise which can help promote fat loss, get you seriously fit, and gives...
Read MoreSo that cup of coffee isn’t helpful for just getting you going in the morning as there is more reasons to drink coffee than...
Read MoreAll individuals require an adequate intake of protein in their diet everyday to support immune function, enzyme and hormone production, repair and rebuild lean...
Read MoreFollowing Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set...
Read MoreOur body temperature is elevated when we exercise and as a result of this we start to sweat which is our body’s response to...
Read MoreEvery workout we aim to fulfil a sense of achievement and enjoyment. However this can sometimes be compromised through feeling empty on energy, maybe...
Read MoreAfter Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change...
Read MoreFirst and foremost, Jake Wood has written this blog about the basics of rope training to help educate readers and enlighten like-minded individuals to...
Read MoreI first got into Jake’s bootcamps through having doing personal training with Jake for some time. They are a great experience – the sessions...
Read More‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I...
Read MoreThere is a handful of teaching points used to perform a “squat” safely and effectively. Here is a quick self-assessment you can use to...
Read MoreAge-related muscle loss is natural process called “sarcopenia” that takes place as your anabolic hormones decrease with age. As a result of this sarcopenia is linked...
Read MoreFrom my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know...
Read MoreProtein & Detoxification The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will...
Read MoreHere are 16 health & fitness tips you need to know and great for anyone about to get started in exercise or planning a body transformation. Exercise can...
Read MoreI started bootcamp in April 2013 and it was a particularly difficult period in my life and I was looking for something to help....
Read MoreYou can read every magazine, spend all your money on diets, learn the quickest way to lose fat, build muscle in 7 days, or...
Read MoreTea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. A cup of coffee contains around 135...
Read MoreMany weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better...
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