Blog

April 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what...

Meet Angela Tooley, 44 years old, From local jogger to Boston Marathon Qualifier… Looking back I have seem to have spent most of my...

After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror...

A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has...

Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go...

What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3...

I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up...

The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied...

Following Kirsty’s last blog about getting started and staying committed to a new active lifestyle, Here’s an update from Kirsty Wilkinson’s journey in 6 months at JWPT from...

HIIT refers to High-intensity interval training and is an approach to exercise which can help promote fat loss, get you seriously fit, and gives...

So that cup of coffee isn’t helpful for just getting you going in the morning as there is more reasons to drink coffee than...

Following Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set...

Our body temperature is elevated when we exercise and as a result of this we start to sweat which is our body’s response to...

After Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change...

First and foremost, Jake Wood has written this blog about the basics of rope training to help educate readers and enlighten like-minded individuals to...

‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I...

There is a handful of teaching points used to perform a “squat” safely and effectively. Here is a quick self-assessment you can use to...

From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know...

Protein & Detoxification The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will...

I started bootcamp in April 2013 and it was a particularly difficult period in my life and I was looking for something to help....

You can read every magazine, spend all your money on diets, learn the quickest way to lose fat, build muscle in 7 days, or...

Many weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better...