Blog

1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will...

April 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what...

Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it....

After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror...

Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one...

Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go...

Every workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various...

I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up...

Check out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since...

The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied...

1. Strong Bones due to the increasing load being applied through your muscles and joints to perform movements. Your skeletal system is the scaffolding...

HIIT refers to High-intensity interval training and is an approach to exercise which can help promote fat loss, get you seriously fit, and gives...

All individuals require an adequate intake of protein in their diet everyday to support immune function, enzyme and hormone production, repair and rebuild lean...

Following Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set...

Every workout we aim to fulfil a sense of achievement and enjoyment. However this can sometimes be compromised through feeling empty on energy, maybe...

After Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change...

I first got into Jake’s bootcamps through having doing personal training with Jake for some time. They are a great experience – the sessions...

‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I...

Age-related muscle loss is natural process called “sarcopenia” that takes place as your anabolic hormones decrease with age. As a result of this sarcopenia is linked...

From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know...

Here are 16 health & fitness tips you need to know and great for anyone about to get started in exercise or planning a body transformation. Exercise can...

I started bootcamp in April 2013 and it was a particularly difficult period in my life and I was looking for something to help....

Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. A cup of coffee contains around 135...

Many weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better...