April 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what...
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Meet Angela Tooley, 44 years old, From local jogger to Boston Marathon Qualifier… Looking back I have seem to have spent most of my...
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Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it....
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After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror...
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A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has...
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Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one...
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Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go...
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What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3...
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Every workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various...
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I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up...
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We are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery....
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Check out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since...
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The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied...
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1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will...
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Following Kirsty’s last blog about getting started and staying committed to a new active lifestyle, Here’s an update from Kirsty Wilkinson’s journey in 6 months at JWPT from...
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1. Strong Bones due to the increasing load being applied through your muscles and joints to perform movements. Your skeletal system is the scaffolding...
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HIIT refers to High-intensity interval training and is an approach to exercise which can help promote fat loss, get you seriously fit, and gives...
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So that cup of coffee isn’t helpful for just getting you going in the morning as there is more reasons to drink coffee than...
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All individuals require an adequate intake of protein in their diet everyday to support immune function, enzyme and hormone production, repair and rebuild lean...
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Following Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set...
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Our body temperature is elevated when we exercise and as a result of this we start to sweat which is our body’s response to...
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Every workout we aim to fulfil a sense of achievement and enjoyment. However this can sometimes be compromised through feeling empty on energy, maybe...
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After Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change...
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First and foremost, Jake Wood has written this blog about the basics of rope training to help educate readers and enlighten like-minded individuals to...
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I first got into Jake’s bootcamps through having doing personal training with Jake for some time. They are a great experience – the sessions...
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‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I...
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There is a handful of teaching points used to perform a “squat” safely and effectively. Here is a quick self-assessment you can use to...
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Age-related muscle loss is natural process called “sarcopenia” that takes place as your anabolic hormones decrease with age. As a result of this sarcopenia is linked...
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From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know...
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Protein & Detoxification The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will...
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Here are 16 health & fitness tips you need to know and great for anyone about to get started in exercise or planning a body transformation. Exercise can...
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I started bootcamp in April 2013 and it was a particularly difficult period in my life and I was looking for something to help....
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You can read every magazine, spend all your money on diets, learn the quickest way to lose fat, build muscle in 7 days, or...
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Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. A cup of coffee contains around 135...
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Many weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better...
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