If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do track session or speed work! Maybe the WOOD-BREAKER or the DIRTY 30! Logging times, I’ll do 10 sets of 80m sprints with pyramid burpees 2/4/6/8/10 and back down! And then a hill run and wall sit to finish! Then home for lunch refuel before doing a strength workout at home around 5pm… That consists of either tabata strength, AMRAP or EMOM!
The next day will be mainly strength in the morning and evening whether it just be bodyweight exercises or using my beer keg as a training tool! Sometimes I’ll do 500 bodyweight reps in the morning and again in the evening my preferred exercise is the burpee as I think it covers every area of the body!
Next day it’s back to the park and do a strength workout using my 20kg rucksack and incorporate the parallel bar triceps dips with short sprints as well! When I’m back at work I’ll train once per day but make it as hard as possible whether it be cardio and strength!
At weekends, ill train with a mate & we really up the anti just to push ourselves outside our comfort zones! I always log times, reps & sets so I can have goals to beat, it’s one of my best recommendations is to log your workouts so when training on your own you don’t get into just plodding around!
Everyone’s lives are different and I do what works for me and its tough right now with the climate we’re in right now but my motivation has actually got higher! And finally a big part of my training is eat well and sleep well.