Together we need to remove the guilt associated with rest days. This is something I believe we all struggle with in a world of “more... Continue reading
Category: Blog
Every year between Christmas & new year I’d feel the anxiety of having to have everything figured out. I felt like I needed this elaborate plan to make... Continue reading
BRIEF HISTORY Cold water immersion has been around for centuries spanning right back to the Egyptians 1,500-3,500 years ago which was the first documented evidence... Continue reading
You’ve trained hard for months, with countless wall balls, burpee broad jumps and kilometres in the bank. It’s almost race day, and time to make... Continue reading
I’ve sat down to write this blog numerous times. Started, then abandoned it, deleted it, and then re-wrote it. In moments when my anxiety is at... Continue reading
If you’ve been in the cave over the last month, you’ve undoubtedly heard me desperately pleading with many of our clients to start taking a... Continue reading
Every workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various oxidative... Continue reading
Whenever discussions around supplements take place, it’s critical to really understand the product you are using. We all know that social media and websites are... Continue reading
Hi, my name is Leon, I’ve been instructing bootcamp and personal training for a few years now and have an extreme hobby of bodybuilding which... Continue reading
Caffeine: What is it, what does it do and where do we find it? Before looking into the potential benefits for athletic performance, it’s important to... Continue reading