Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it. Set... Continue reading
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After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror and... Continue reading
A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has helped... Continue reading
Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one I... Continue reading
Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go from... Continue reading
What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3 times... Continue reading
I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up to... Continue reading
We are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery. The... Continue reading
Check out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since November... Continue reading
The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied “carb... Continue reading