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Home Archive by category "Blog"

Page 2

5 Tips to Staying Motivated

21st June 2019 / 313
Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it. Set... Continue reading

Week 1: Mindset – Simon Akers

19th June 2019 / 313
After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror and... Continue reading

Bootcamp Journey: Guy Hope

3rd April 2019 / 361
A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has helped... Continue reading

Bootcamp Journey: Jonathan Rigby

19th January 2019 / 315
Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one I... Continue reading

Week 6: You cannot out train a diet

19th September 2018 / 309
Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go from... Continue reading

HIIT vs LISS

2nd September 2018 / 412
What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3 times... Continue reading

Bootcamp Journey: David Boden

25th August 2018 / 331
I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up to... Continue reading

Feeling Wired but Tired?

21st August 2018 / 301
We are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery. The... Continue reading

Getting Started at Bootcamp: Natasha Howe

11th February 2018 / 308
Check out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since November... Continue reading

Understanding Poor Weight Management

4th October 2017 / 285
The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied “carb... Continue reading
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Jake Wood began his mission statement to help ordinary people achieve extraordinary things through health, fitness, nutrition and mindset back 2011. The passion and energy to help others has grown to become unstoppable from a fitness class in the local park once per week to a world class performance training studio and multiple bootcamps everyday of the week.

JWPT delivers results based coaching from 1 to 1 training, small group training, online coaching, corporate fitness and outdoor bootcamps! When get started with us it’s more than a workout, It’s being part of our energy and community which help us all achieve more.

Our team of JWPT trainers embrace hard work and relentless effort to push you harder! You get what you work for not what you wish for! This is why we do what we do!

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  • 07857 566 535
  • info@jw-personal-trainer.co.uk
Facebook Twitter Instagram Youtube
BOOK CONSULTATION
BOOK BOOTCAMP
BOOK SPORTS MASSAGE

ABOUT US

Jake Wood began his mission statement to help ordinary people achieve extraordinary things through health, fitness, nutrition and mindset back 2011. The passion and energy to help others has grown to become unstoppable from a fitness class in the local park once per week to a world class performance training studio and multiple bootcamps everyday of the week.

JWPT delivers results based coaching from 1 to 1 training, small group training, online coaching, corporate fitness and outdoor bootcamps! When get started with us it’s more than a workout, It’s being part of our energy and community which help us all achieve more.

Our team of JWPT trainers embrace hard work and relentless effort to push you harder! You get what you work for not what you wish for! This is why we do what we do!

MENU

  • Success Stories
  • Coaching Programs
  • Workouts
  • Blog
  • Our Team
  • Contact us

OPENING TIMES

Monday:- 06:00 – 21:30
Tuesday:- 06:00 – 21:30
Wednesday:- 06:00 – 21:30
Thursday:- 06:00 – 21:30
Friday:- 06:00 – 20:30
Saturday:- 06:00 – 12:00
Sunday:- 06:00 – 12:00

JOIN OUR VIP MAILING LIST ​

Enter your email address to keep up to date with news, offers and events

* Don’t worry, we won’t spam our customers mailboxes

© Website Designed & Hosted by Coopsy Website Designs