Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in my physical appearance but within my mindset too. After numerous attempts at tracking my calories on my fitness pal for 3 weeks at a time and then giving up, I finally hit a point where it was all a bit too much. I needed accountability and structure to get me out of my lifetime “slump”.
I started PT sessions with Jake as a girl with no confidence, no strength and definitely no self control. I am walking away with self respect, determination and just under 2 stone lighter.
My experience has been steady, maintainable and realistic. I feel so much better and regret not doing something about my lifestyle sooner.
Now I have shifted the weight, I look forward to pushing myself both physically and mentally to gain shape and strength. Thank you for everything, I really am a changed woman!