Mimi Molinero loses 11kg in 12 weeks

I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body or support it with the good nutrition.  I’m not a big fan of cardio and I was under the impression that to lose weight I must run. That ultimately put […]

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Daniella Ward loses 11kg

Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in my physical appearance but within my mindset too. After numerous attempts at tracking my calories on my fitness pal for 3 weeks at a time and then giving up, I […]

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Edd Gibb transforms physique in 18 weeks

Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly what we did. This was a really interesting case study as Edd has been travelling abroad on a regular basis throughout his coaching journey so we’ve had to consistently adapt […]

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Harry transforms physique in 10 weeks

What made Harry’s 10 weeks so successful? I think personally this is down to the individual themselves and their ability to listen and absorb information to take away with them and put into practice outside the 1-2-1 PT session. Harry was consistent with nutrition and the programmes I sent him to use in the gym […]

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Simon Akers: Mindset Transformation

Looking at myself in the mirror in the new year I couldn’t believe how I’d let myself go during lockdown and over Christmas, I kept justifying my overeating and drinking by saying how tough it had been over the previous year, knowing full well that I’d just made things harder to cope with by indulging […]

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Fraser transforms physique in 12 weeks

  My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the importance of knowing how to exercise properly despite going through the motions with many of the exercises in the gym for years. I am much more conscious of food intake, […]

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Louise Allen loses 10kg in 12 weeks

  Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and BF% is 26.8%. It’s not just about that though, I feel fitter and stronger. And coming back to bootcamp this week I felt on top of my game, I even […]

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Aisha Magrey loses 11kg

  My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we made in terms of putting our health first. It has been such an enjoyable experience, and we have noticed impressive results in such a short space of time. Before we […]

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Sarah Armstrong loses 21kg in 12 months

Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” […]

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Matt Armstrong’s Body Transformation in 12 months

Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s younger years he was an all-weather runner who did regular half marathons (sub 1:30 too!), trained regularly and ate well. However he hit a hurdle in life with knee injuries […]

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