Fraser transforms physique in 12 weeks

  My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the importance of knowing how to exercise properly despite going through the motions with many of the exercises in the gym for years. I am much more conscious of food intake, […]

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Louise Allen loses 10kg in 12 weeks

  Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and BF% is 26.8%. It’s not just about that though, I feel fitter and stronger. And coming back to bootcamp this week I felt on top of my game, I even […]

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Aisha Magrey loses 11kg

  My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we made in terms of putting our health first. It has been such an enjoyable experience, and we have noticed impressive results in such a short space of time. Before we […]

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Sarah Armstrong loses 21kg in 12 months

Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” […]

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Matt Armstrong’s Body Transformation in 12 months

Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s younger years he was an all-weather runner who did regular half marathons (sub 1:30 too!), trained regularly and ate well. However he hit a hurdle in life with knee injuries […]

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Adam Wilcox transforms his physique in 12 weeks

I was recommended to Jake in August 2019. I had always worked out regularly (4-5x a week), but never felt I had the body shape I desired. I always recognised that this was likely to my nutritional intake. I am often in my car or travelling for work so grabbing something ‘on the run’ has […]

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Sarah Armstrong loses 16.4kg in 6 months

Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” […]

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Craig Gaunt transforms lifestyle in 12 months

Meet Craig, 46 years old, and he embarked on his personal journey at JWPT 12 month ago. His initial goals was to get in to achieve the best physique he could with the hours he had available to him alongside running a company and maintaining a balance of family life too. If you have followed […]

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Rob Cole: Bootcamp Transformation

  Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you can see from elbow sleeve in your photo A), and limited training experience. Since day one, our aims were to create a lifestyle structure which involved being able to exercise “pain-free”, […]

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Laura Froggatt: Bootcamp Transformation

  Meet Laura, who is a keen runner, bootcamp goer and cave subject. She values exercise and a well balanced nutrition as part of her lifestyle. 2019 has been my first full year of training in the cave as well as Monday bootcamp sessions. I was struggling to fit an extra training session in due […]

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