Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and BF% is 26.8%.
It’s not just about that though, I feel fitter and stronger. And coming back to bootcamp this week I felt on top of my game, I even noticed my recovery was so much quicker and was able to get straight back on it.
Thank you so much for all the help, support and guidance. It’s been tough at times but hard work pays off! And the plan works. I will certainly recommend it to anyone who’s thinking about it. Now it’s about maintaining the lifestyle (with a few treats here and there). I’m so proud of what I’ve achieved over the last 12 weeks, and I want to say thank you again for giving me the tools and motivation to do it.
Well done to Louise who is coming out of lockdown with an indestructible mindset and new education for health, nutrition and exercise. She has been part of my 12 Week Body Transformation Plan and has now lost 10kg and reached her goal she set herself! Along with this, fitness and strength assessments, resting HR, blood pressure and bodyfat % have all improved!