Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you can see from elbow sleeve in your photo A), and limited training experience.
Since day one, our aims were to create a lifestyle structure which involved being able to exercise “pain-free”, maintain good energy levels day-in day-out and get physically stronger. Rob has ticked every box on the agenda and changed in physique as a by-product too!
Been hard work but couldn’t have done it without your guidance encouragement thank you!
Rob has a “cast-iron mindset” and his lifestyle is now built on rituals, routines and principles. Age is just a number not an excuse. From 5am yoga and stretching to fasting and evening rituals to bring himself into a deep recovery sleep. If you’ve got chance to talk with Rob at the cave and pick his brain then do so!
There is literally no tolerance to BS! If you want something that bad, you make time for it.