I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body or support it with the good nutrition. I’m not a big fan of cardio and I was under the impression that to lose weight I must run. That ultimately put me off.
Slowly over the years the weight just crept on, and my poor lifestyle finally escalated during the lockdown with a very painful lower back experience. I promised myself that I will sort myself out over the summer holidays.
I was introduced to Jake by a friend. After exchanging numbers and emails with him, I secretly hoped that sessionswill be fully booked because I was scared to face my demons.
Jake was very accommodating and the determination to change my lifestyle kicked in from the first evaluationsession. He made me lift the weight, watched my strugglewith it and then informed me that this is the amount of fat I carry on my body. I was mortified, but it was exactly the wakeup call I needed.
The nutrition program that Jake introduced was easy to follow. Over the past 12 weeks I never felt that I have no energy because I was hungry. I made sure that my meals are satisfying to avoid cravings for sugar. I also regularly remind myself where I was on the beginning of this journey to find resolve to avoid cake.
From the start of the training, I was made feel very welcome in the cave by everyone. The PT sessions were very hard at the beginning but are becoming more and more enjoyable as I feel stronger and recognise the difference in my ability to exercise and recover. Jake is so encouraging. He doesn’t let me get too comfortable with the program. He constantly pushes me to do better, than I ever would do on my own. He continuously enquires about my nutrition and is always happy to answer any questions I have.
Jakes experience together with the right attitude brings the results fast. He knows exactly what works to transform the body and educates me along the way so that I can continue to exercise correctly without causing myself an injury.
I will happily recommend the JWPT to anyone who is unhappy with their lifestyle, poor health due to being overweight, or anyone who desires to transform their body. I cannot thank Jake enough and I am looking forward totackling another half of my excess weight.