Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the car. When he’s got spare time he likes to get outdoors and run as part of his only form of exercise. He came to JWPT to start 1-2-1 coaching as he wanted to improve his body shape, learn how to train and see what he can achieve without aggravating an old lower back injury. Over the past 12 weeks, He has lost 8.8kg of bodyweight and -5.1% bodyfat. This is a great example of a hard working and committed client at JWPT who is willing to listen and apply changes to improve his lifestyle.
The 12 weeks of my life have been a huge lesson and incredible value for money. I have developed my physique and I am really impressed with the results I have achieved with JWPT. Here is 3 things I have learnt about myself and getting in better shape on my journey.
“I tell everyone! I am massively impressed with the whole set up and the cave is just simply the best training environment in the area bar none. Everyone should attend one cave session in their lives. Jake is truly amazing and you want to do well for him which is bizarre seeing as this is a personal journey. His knowledge, intellect and passion for fitness make every minute spent with him valuable and a school day.”
My next goal: I would like to get below 10% body fat as a longer term goal and master pull ups as this increase my upper body strength.