Just over 12 months ago I got in touch with Jake following over 3 months of lockdown where my weight had reached a lifetime high and fitness levels were an all time low. I knew it was time to make a change and with failed attempts at going it alone I needed something different. Jake was understanding of where I was and where I wanted to be but also made me see that this journey was long term and a change for and good not just a quick fix.
With some trepidation and lots of encouragement from Jake I started training at the cave and also following the guidance on nutrition and movement.
Just over 12 months on and 25kg lighter I am feeling so much stronger, fitter and healthier than before, although I still have further weight loss goals I am beginning to feel less fixated on the scales. Jake has a unique way of adapting his style to suit the many different backgrounds, personalities and motivations his clients have but still holding you accountable for the choices you make and the impact to your goals. He’s not set on there only being one way to achieve your goals and if something isn’t working he’ll change the programme to make sure it’s right for you.
Jake is 100% about his clients and what they want to achieve, there are no standards to be judged by and definitely no one size fits all approach, whatever your goals Jake will absolutely help you achieve them
