Wow another 12 weeks almost up! Time definitely flies when your having fun…..
I would say my greatest achievement this last 9 months is the improvement in my fitness levels. I have seen a massive improvement in my body shape, running and I now feel much more self-confident everyday and willing to try more group bootcamp sessions.
The online coaching program has l allowed me to learn things about my body which I didn’t understand before, I also know that is crucial to make sure every rep is done with good form and to also make each rep count. I really enjoy the food I eat now and the flexibility that is there to adapt to my lifestyle. I’ve learnt that eating portion controlled meals regular throughout the day has helped me on my journey and the importance this has on my energy levels throughout the day. I love experimenting with different things that I wouldn’t of eaten before. I have learnt so much about great foods that can leave me in a small calorie deficit but doesn’t sacrifice my energy levels or nutrition.
I feel much more energised now so this has a positive influence in my daily work too as I no longer get the mid afternoon slump!
l still feel really excited as to what the following months can bring, I can already see my body shape changing and I didn’t know what to really expect 9 months ago, however I dare to dream a bit now as to what I could be like by continuing doing what I’m doing now.
I feel the 12 week plans are excellent value it’s not just the nutrition plan or exercise program it’s the motivation too received, regular assessments to keep you on track and all the info provided at check in sessions, the thing that makes these plans different to anything else I’ve done previously is how it’s tailored, I love how little things get tweaked along the way but these little things make huge differences.
I have and would recommend this program to friends but I would also be completely honest! You will definitely get results beyond what you ever thought possible if you stay committed, it’s a 2 way thing Jake will give you the tools possible but it’s up to you to make it work.
I have really enjoyed working with you closely over the last 9 months Jake and I’m looking forward to see even more changes in the future.