Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly what we did.
This was a really interesting case study as Edd has been travelling abroad on a regular basis throughout his coaching journey so we’ve had to consistently adapt his nutrition to suit his workplace and also his training program to fix into the tools he has accessibility too during his travel. There was actually few occasions he was at home in Bristol to follow a nutrition plan to the X and train at his local gym.
Nonetheless with weekly check-ins and being prepared with a forward thinking mindset we overcome this and achieved a bulletproof physique which Edd is very pleased with!
My advice to anyone else who travels a lot with work and wants to get great results!
- BE ORGANISED
- BE POSITIVE
- BE CONSISTENTLY HARDWORKING!