Meet Shelley, 38 years old, She has 2 children and a busy life with the balance between family, social and work commitments. Shelley has bounced…
Meet Craig, 45 years old, who works an average of 55 hours per week has a company director. He has a wife and two children…
Nothing is impossible…. It’s crazy looking back to my 40th bucket list when I wondered if I could complete a half marathon. Roll forwards 10…
I started Bootcamp in Summer 2020, I was new to that type of exercise and my fitness level was fairly poor, I couldn’t keep up…
Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly…
Meet Matt Timson, 44 years old, He’s likes to enjoy a beer when he’s watching Forest at the City Ground but he also knows he…
I started Jake Wood’s bootcamps at the start of summer this year after deciding enough was enough I needed to start getting fit and lose…
Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of…
Meet “Rebekah”, She has tried various diets alone before and since getting married she has lost her mojo for exercise and healthy eating as a…
I started my 10 week training plan with Jake in summer 2022 in preparation for my Wedding day – the goal being to be the…
I’ve joined similar gyms before but JWPT has been the perfect place to focus on my fitness goals and dedicate time to bettering myself each…
Meet Sarah, 23 years old, she has a full-time office job in a sedentary lifestyle and decided she needed a personal trainer to help motivate…
If on January 1st someone said that by October 1st at 45 years old I would have lost over 3 stone I would have thought…
Making the decision to join JWPT has changed my life! Jake has given me the support and the tools to work towards my goals! He’s…
What made Harry’s 10 weeks so successful? I think personally this is down to the individual themselves and their ability to listen and absorb information…
My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we…
At the beginning of the year I got in touch with Jake as my fitness was at an all time low and my weight was…
Amy’s goal was to change her body shape for her summer holiday using online coaching and bootcamps. As a result of the progress she managed to…
After having a baby 12 months ago, I had hit a wall with my weight loss progress and was struggling to find the motivation to…
Wow another 12 weeks almost up! Time definitely flies when your having fun….. I would say my greatest achievement this last 9 months is the…
After having my baby in November 2020 I decided after Christmas was the time to change my lifestyle and start my fitness journey. I started…
I suffered badly from panic attacks and my anxiety was through the roof. The only thing that helped me with these awful feelings at such…
JWPT you have changed my life! When I first spoke to Jake and Josh I made it really clear that I wanted to make a…
I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body…
I joined JWPT back in 2018 after my first baby. Taking part in 3 outdoor bootcamps a week building up my fitness. The thing I…
Meet Laura, who is a keen runner, bootcamp goer and cave subject. She values exercise and a well balanced nutrition as part of her…
I was always into weight training from a young age, being younger meant more time to my self to be able to train and the…
Meet “Riggers”, 47 years old, As a Yorkshireman, he likes to train hard but play harder too! He’s very social and tends to enjoy a…
Gary is a 46 year old business owner, and family man with 3 young children. He has a busy work schedule and family life at home…
Earlier in the year I made the decision I needed to do something about my overall fitness and weight, i felt i was missing out…
There’s no excuses with Sean Kavanagh when it comes to getting your body in shape! He has a busy work schedule and family life at…
Over the months and years attending JW Bootcamps I reached my 100 bootcamp milestone. This was marked with a new training top off Jake. Made…
Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and…
Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the car….
Over 9 weeks I have worked alongside Jake to get in shape and cut down my body fat. I’d been attending the gym for a…
Meet “Tinny”, 46 years old, who works 60 hours per week in a very physical and mentally demanding job role. Our initial consulation helped tell…
Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s…
Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you can…
Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in…
Meet Will Hodgkinson, he’s 26 years old and started at the JWPT bootcamps just over 24 months ago with lack of clarity in his…
My greatest achievement has been sticking to the plan as I would usually fail at diets as I have tried so many fad diets and failed…
I started my coaching journey with Josh when I realized that I needed to take control of my health. My energy was low, I wasn’t…
Stuart is a father of 6 children, husband, and has a busy work schedule. These could all be good excuses not to change your mindset…
My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the…
I was recommended to Jake in August 2019. I had always worked out regularly (4-5x a week), but never felt I had the body shape…
Just over 12 months ago I got in touch with Jake following over 3 months of lockdown where my weight had reached a lifetime high…
About 6 months ago a friend recommended Jake Wood’s Bootcamp as I needed a new fitness challenge. Those first sessions on the park were hard…
