Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and... Continue reading
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My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we... Continue reading
Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of... Continue reading
Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s... Continue reading
I was recommended to Jake in August 2019. I had always worked out regularly (4-5x a week), but never felt I had the body shape... Continue reading
Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you can... Continue reading
Meet Laura, who is a keen runner, bootcamp goer and cave subject. She values exercise and a well balanced nutrition as part of her... Continue reading
Meet “Riggers”, 47 years old, As a Yorkshireman, he likes to train hard but play harder too! He’s very social and tends to enjoy a... Continue reading
Meet Matt Timson, 44 years old, He’s likes to enjoy a beer when he’s watching Forest at the City Ground but he also knows he... Continue reading
Earlier in the year I made the decision I needed to do something about my overall fitness and weight, i felt i was missing out... Continue reading