I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body... Continue reading
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Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in... Continue reading
Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly... Continue reading
What made Harry’s 10 weeks so successful? I think personally this is down to the individual themselves and their ability to listen and absorb information... Continue reading
Looking at myself in the mirror in the new year I couldn’t believe how I’d let myself go during lockdown and over Christmas, I kept... Continue reading
My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the... Continue reading
Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and... Continue reading
Day One If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do track... Continue reading
My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we... Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading