I suffered badly from panic attacks and my anxiety was through the roof. The only thing that helped me with these awful feelings at such... Continue reading
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Just over 12 months ago I got in touch with Jake following over 3 months of lockdown where my weight had reached a lifetime high... Continue reading
I joined JWPT back in 2018 after my first baby. Taking part in 3 outdoor bootcamps a week building up my fitness. The thing I... Continue reading
I started Bootcamp in Summer 2020, I was new to that type of exercise and my fitness level was fairly poor, I couldn’t keep up... Continue reading
I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body... Continue reading
Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in... Continue reading
Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly... Continue reading
What made Harry’s 10 weeks so successful? I think personally this is down to the individual themselves and their ability to listen and absorb information... Continue reading
My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the... Continue reading
Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and... Continue reading