Wow another 12 weeks almost up! Time definitely flies when your having fun….. I would say my greatest achievement this last 9 months is the... Continue reading
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Meet Craig, 45 years old, who works an average of 55 hours per week has a company director. He has a wife and two children... Continue reading
Meet Sarah, 23 years old, she has a full-time office job in a sedentary lifestyle and decided she needed a personal trainer to help motivate... Continue reading
Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the car.... Continue reading
Meet Shelley, 38 years old, She has 2 children and a busy life with the balance between family, social and work commitments. Shelley has bounced... Continue reading
Meet “Rebekah”, She has tried various diets alone before and since getting married she has lost her mojo for exercise and healthy eating as a... Continue reading
Meet “Tinny”, 46 years old, who works 60 hours per week in a very physical and mentally demanding job role. Our initial consulation helped tell... Continue reading
My greatest achievement has been sticking to the plan as I would usually fail at diets as I have tried so many fad diets and failed... Continue reading
If on January 1st someone said that by October 1st at 45 years old I would have lost over 3 stone I would have thought... Continue reading
Amy’s goal was to change her body shape for her summer holiday using online coaching and bootcamps. As a result of the progress she managed to... Continue reading