My name is Laura Price, I have been regularly strength training and personal training at JWPT for around three years now and I have first... Continue reading
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Looking at myself in the mirror in the new year I couldn’t believe how I’d let myself go during lockdown and over Christmas, I kept... Continue reading
Day One If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do track... Continue reading
1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will dictate... Continue reading
April 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what was... Continue reading
Meet Angela Tooley, 44 years old, From local jogger to Boston Marathon Qualifier… Looking back I have seem to have spent most of my adult... Continue reading
Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it. Set... Continue reading
After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror and... Continue reading
A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has helped... Continue reading
Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one I... Continue reading