Meet Craig, 45 years old, who works an average of 55 hours per week has a company director. He has a wife and two children... Continue reading
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Meet Sarah, 23 years old, she has a full-time office job in a sedentary lifestyle and decided she needed a personal trainer to help motivate... Continue reading
Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one I... Continue reading
Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the car.... Continue reading
Meet Shelley, 38 years old, She has 2 children and a busy life with the balance between family, social and work commitments. Shelley has bounced... Continue reading
Meet “Rebekah”, She has tried various diets alone before and since getting married she has lost her mojo for exercise and healthy eating as a... Continue reading
Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go from... Continue reading
What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3 times... Continue reading
I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up to... Continue reading
We are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery. The... Continue reading