Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
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Ingredients: 150g Sweet Potatoes 125g Nut Butter 75g Honey 30g Chocolate Whey Protein Powder 20g Cocoa Powder 1 Large Egg 1/2 tsp Baking Powder 2... Continue reading
Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of... Continue reading
Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s... Continue reading
1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will dictate... Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading