Personal training has been the staple behind achieving the highest quality of results in health, fitness, and physique since Jake Wood started his mission back... Continue reading
You’ve probably heard about Jake’s signature 12 Week Body Transformation Program which has been building bulletproof physiques and granite mindsets since circa. 2016. Our mission statement... Continue reading
If you want to improve your health and wellbeing, whilst enjoying the outdoors, fun and teamwork of group exercise, then bootcamp will give you... Continue reading
“The School of Tough-Love” is an all-out full body workout which focuses on strength based training in a small group training session to get the... Continue reading