You’ve probably heard about Jake Wood’s signature 12 Week Body Transformation Program which has been building bulletproof physiques and granite mindsets since circa. 2016.
Jake Wood’s mission statement has never changed and that is to help more people exceed their potential. If you don’t reside from Nottingham or within our geographical location then you probably feel left out as you can’t train with us in-person or our growing bootcamps.
This is why I’ve developed our Online Coaching Program, to help anyone from anywhere across the world get the very best results in physique transformation from our tema of highly knowledgeable and experienced JWPT trainers.
The 12 Week Body Transformation Program is a proven method to help you achieve the highest quality of results without your local gym membership and weekly appointments with your local personal trainer. This is aimed at delivering great results with 4 hours of exercise commitment per week using your bodyweight or minimal fitness equipment in your garage gym.
- 12 Week Strength Training Plan which is both tailored to you following a video-call consultation with one of our personal trainers and progressive so we can ensure this steers you towards your desired end goal.
- 12 Week Fat Loss Interval Program there is no secret to what I do with client transformations and interval training is part of it for achieving great fat loss results.
- Video tutorials on how to perform each exercise correctly.
- Nutritional Plan & Guidance which is based on your nutritional needs, cooking skills, physical activity levels and body composition goals to ensure you have the appropriate nutrition to suit your training, recovery and lifestyle.
- The Bootcamp Bible Meal Plan which has 120 delicious recipes suitable for everyone to enjoy with details on calories and macronutrients.
- Weekly Check-ins with your online coach, Jake Wood.
- Accountability Pad which is being part of an online group which are like-minded people on the same mission statement as you so you can share thoughts, ideas, questions to catapult your motivation and sense of belonging into overdrive.
- Regular online seminars with one of our highly knowledgeable personal trainers to be educated in health, nutrition and fitness
This will help you achieve the highest quality of results in health, fitness, and nutrition without gym membership and weekly 1-to-1 appointments with your personal trainer. I have helped many clients across the UK get great results from physique enhancement, mindset transformation to physical performance.
JWPT has always got your back!
