Hyrox is undoubtedly the fastest growing event in functional fitness, with events taking part across the globe. Combining both running & functional workout stations, the... Continue reading
Category: Services
This is the latest asset to JWPT based in Nottingham, We’ve built The Engine Room to help both professional athletes/teams and everyday people develop their... Continue reading
Personal training has been the staple behind achieving the highest quality of results in health and fitness since Jake Wood started his mission back in... Continue reading
You’ve probably heard about Jake Wood’s signature 12 Week Body Transformation Program which has been building bulletproof physiques and granite mindsets since circa. 2016. Jake... Continue reading
If you want to improve your health and wellbeing, whilst enjoying the outdoors, fun and teamwork of group exercise, then bootcamp will give you... Continue reading
We launched our first private training studio back in January 2018, This was quickly named The Cave by our clients and community. Ever since, this... Continue reading