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Home Archive by category "Nutrition"

Page 2

Protein Pancakes

24th July 2015 / 4294
Ingredients: 1 Whole Egg 2 Egg Whites 1 Banana How To: Gently mash the banana, add the eggs, and stir until the mixture becomes consistent.... Continue reading

Sweet Potato Colcannon

24th July 2015 / 4583
Ingredients: 1/2 Sweet Potato 1/2 Maris Piper Potato (Baked Potato) 1 cup of Broccoli 1 cup of Kale 4 Spring Onion 1 cup of Spinach... Continue reading

Avocado Chocolate Mousse

24th July 2015 / 8480
Ingredients: 2 Ripe Avocado’s 3 tbsp Agave Nectar 22g 100% Raw Cocoa Powder 1 tsp vanilla extract 100ml unsweetened Almond Milk or Coconut Milk Raspberries... Continue reading

Coconut Flour Pancakes

24th July 2015 / 4295
Ingredient’s: 30g coconut flour 3 eggs 3 tbsp coconut/almond milk 2 tbsp coconut oil 1 tbsp honey/agave nectar 1/2 tsp vanilla extract How To: Whisk... Continue reading
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Jake Wood began his mission statement to help ordinary people achieve extraordinary things through health, fitness, nutrition and mindset back 2011. The passion and energy to help others has grown to become unstoppable from a fitness class in the local park once per week to a world class performance training studio and multiple bootcamps everyday of the week.

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  • 07857 566 535
  • info@jw-personal-trainer.co.uk
Facebook Twitter Instagram Youtube
BOOK CONSULTATION
BOOK BOOTCAMP
BOOK SPORTS MASSAGE

ABOUT US

Jake Wood began his mission statement to help ordinary people achieve extraordinary things through health, fitness, nutrition and mindset back 2011. The passion and energy to help others has grown to become unstoppable from a fitness class in the local park once per week to a world class performance training studio and multiple bootcamps everyday of the week.

JWPT delivers results based coaching from 1 to 1 training, small group training, online coaching, corporate fitness and outdoor bootcamps! When get started with us it’s more than a workout, It’s being part of our energy and community which help us all achieve more.

Our team of JWPT trainers embrace hard work and relentless effort to push you harder! You get what you work for not what you wish for! This is why we do what we do!

MENU

  • Bootcamps
  • Success Stories
  • Coaching Programs
  • Workouts
  • Blog
  • Our Team
  • Contact us

OPENING TIMES

Monday:- 06:00 – 21:30
Tuesday:- 06:00 – 21:30
Wednesday:- 06:00 – 21:30
Thursday:- 06:00 – 21:30
Friday:- 06:00 – 20:30
Saturday:- 06:00 – 12:00
Sunday:- 06:00 – 12:00

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