Sweet Potato Brownies

Ingredients: 150g Sweet Potatoes 125g Nut Butter 75g Honey 30g Chocolate Whey Protein Powder 20g Cocoa Powder 1 Large Egg 1/2 tsp Baking Powder 2 tsp Vanilla Extract   How To: Peel and cut the sweet potatoes into 2cm chunks. Bring a pan of water to the boil and cook the sweet potatoes for 15-20mins […]

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Lean & Mean Beef Chilli

Ingredients: 500g Lean Minced Beef 400g Tin of Chopped Tomatoes 400g Tin of Red Kidney Beans, drained and rinsed 2 Medium Onions, Chopped 2 Peppers, Chopped 2 Garlic Cloves, finely chopped 300ml Beef Stock, made with 1 Beef Stock Cube 90g Spinach 1 tsp hot chili powder 1 tsp Paprika 2 tsp ground coriander 2 tsp […]

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Homemade Pumpkin Soup

Ingredients: 700g Butternut Pumpkin Chunks 1 Large Onion Chopped 2 Crushed Garlic Cloves 2 tsp Extra Virgin Olive Oil 2 tsp Vegetable Stock 1 Cup of Water Cracked Black Pepper Handful of Pumpkin Seeds     How To: Preheat oven to 180 degrees Peel pumpkin, remove seeds and cut into chunks for baking Drizzle olive […]

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Chia Seed Power Bars

Ingredients:2 tsbp Chia Seeds100g Stoned Dates (chopped roughly)25g Organic Coconut Oil 50g Sultanas 50g Walnuts (finely chopped) 50g Dried Apricot 40g Pumpkin Seeds 1 tbsp Organic Milled Flaxseed 200g Oats   How To: Preheat oven to 160 degrees/gas mark 3 Spread your baking paper across a large baking tray Soak chia seeds in a small […]

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Chocolate Quark Pot

Ingredients:100g Quark2 1/2 tsp Organic Cocoa1 Scoop of Vanilla Whey Protein Powder How To: Dispense all your quark into a mixing bowl, then add your organic cocoa and vanilla whey protein Spend 60seconds whisking your smooth chocolate dessert. Place in the fridge until your ready to enjoy. Serve chilled This an easy-to-make and high protein dessert […]

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Paprika Sweet Potato Wedges

Ingredients:1 Medium Sweet Potato1 tbsp Cajun Seasoning & Smoked Paprika2 tsp Extra Virgin Olive Oil or Organic Coconut Oil How To: Slice your sweet potato into wedge sized chunks. Drizzle olive oil over your sweet potato wedges whilst in a mixing bowl then add your Cajun seasoning to suit your taste buds. Place your wedges […]

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Baked Avocado Eggs

Ingredients:1 Ripe Avocado2 Whole EggsBlack Pepper How To: Slice your avocado in half and remove the stone. Using your spoon you will need to scoop out a little extra avocado each to make space for your eggs. Crack your eggs into a bowl then using a spoon you can add your eggs slowly to each side of the avocado. Then place your […]

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Hulk Omelette

Ingredients:30g Spinach3 Eggs30g Cooked ChickenSpring Onion or any other “Green Mean” hulk nourishing foods How To: Grease your frying pan with 1/2 tspn coconut oil Blend 3 eggs with 30g spinach in your blender until you have a smooth green liquid, please beware this could turn you into the hulk! Pour your green mixture into […]

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Spinach, Parma Ham Protein Bites

Ingredients: 6 Slices of Parma Ham 3 Eggs 6-9 Spinach Leaves Coconut Oil How To: Grease your baking tray pods with coconut oil Simply line egg pod with 2 slices of parma ham and make sure you cover the bottom and sides Whisk 3 eggs with a fork and pour evenly into each of the […]

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Courgetti

Ingredients: 1 Courgette Cooking Tools: Sprizaliser (these can be found in most supermarkets and online for less than £4 – this toy is awesome!) How To: Rinse your courghette then simply ease through your spiraliser to make spaghetti shaped vegetables Boil for 3-5mins Serves 1 portion Nutrition per serving: 20 calories, 2g protein, 0.5g fat, […]

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