Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go from... Continue reading
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What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3 times... Continue reading
I went to the gym during my 30s but I didn’t do any classes of any sort – and although I did this up to... Continue reading
We are coming into an age where Amazon will be dropping off parcels in your back garden with drones faster than next day delivery. The... Continue reading
Check out Natasha’s blog as she starts her journey to getting in better shape with JWPT I’ve been training at Jake Wood‘s bootcamp since November... Continue reading
The seal of approval is over consumption of sugar can lead to being overweight, obese or the onset of diabetes! Everybody has a varied “carb... Continue reading
Following Kirsty’s last blog about getting started and staying committed to a new active lifestyle, Here’s an update from Kirsty Wilkinson’s journey in 6 months at JWPT from being... Continue reading
1. Strong Bones due to the increasing load being applied through your muscles and joints to perform movements. Your skeletal system is the scaffolding in... Continue reading
HIIT refers to High-intensity interval training and is an approach to exercise which can help promote fat loss, get you seriously fit, and gives you... Continue reading
So that cup of coffee isn’t helpful for just getting you going in the morning as there is more reasons to drink coffee than you... Continue reading