Meet Rob Cole, he’s mid-50’s and started at the cave just over 12 months ago with lack of motivation, persistent injuries (as you can... Continue reading
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Meet Laura, who is a keen runner, bootcamp goer and cave subject. She values exercise and a well balanced nutrition as part of her... Continue reading
April 2016 and my first ever JW Bootcamp, as I filled out the starter form the first thing Jake wanted to know was what was... Continue reading
Meet “Riggers”, 47 years old, As a Yorkshireman, he likes to train hard but play harder too! He’s very social and tends to enjoy a... Continue reading
Meet Angela Tooley, 44 years old, From local jogger to Boston Marathon Qualifier… Looking back I have seem to have spent most of my adult... Continue reading
Meet Matt Timson, 44 years old, He’s likes to enjoy a beer when he’s watching Forest at the City Ground but he also knows he... Continue reading
Earlier in the year I made the decision I needed to do something about my overall fitness and weight, i felt i was missing out... Continue reading
Exercise Adherence – Find a form of physical activity which you enjoy! Your more likely to stick to it and work harder at it. Set... Continue reading
Wow another 12 weeks almost up! Time definitely flies when your having fun….. I would say my greatest achievement this last 9 months is the... Continue reading
After yet another lost weekend of kebab meat and chips washed down with one too many pints, I took a look in the mirror and... Continue reading