Ingredients: 700g Butternut Pumpkin Chunks 1 Large Onion Chopped 2 Crushed Garlic Cloves 2 tsp Extra Virgin Olive Oil 2 tsp Vegetable Stock 1 Cup... Continue reading
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I first got into Jake’s bootcamps through having doing personal training with Jake for some time. They are a great experience – the sessions are... Continue reading
‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I was... Continue reading
About 6 months ago a friend recommended Jake Wood’s Bootcamp as I needed a new fitness challenge. Those first sessions on the park were hard... Continue reading
Stuart is a father of 6 children, husband, and has a busy work schedule. These could all be good excuses not to change your mindset... Continue reading
There is a handful of teaching points used to perform a “squat” safely and effectively. Here is a quick self-assessment you can use to instantly... Continue reading
Age-related muscle loss is natural process called “sarcopenia” that takes place as your anabolic hormones decrease with age. As a result of this sarcopenia is linked with... Continue reading
From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know for... Continue reading
Protein & Detoxification The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will go... Continue reading
Gary is a 46 year old business owner, and family man with 3 young children. He has a busy work schedule and family life at home... Continue reading