I suffered badly from panic attacks and my anxiety was through the roof. The only thing that helped me with these awful feelings at such a young age was exercise… it became my life and my passion. As I grew older I had less time meaning I didn’t exercise as much, gaining weight and losing myself.
I knew I had to make myself feel better and found Jake, with Jakes help he encouraged me to change my mind set, set new goals and find my passion again! He understood my health condition, Fibromyalgia and we set clear goals in August to feel confident and look great in my wedding dress for December. Its been so hard I’m not going to lie but Jake has kept me on the right path with encouragement and suggestions on how to juggle my busy lifestyle and still make time for working out.
I want to encourage anyone who has ever felt the way I have to just push yourself, get yourself through that fear barrier and go and see Jake. The first time I ever met Jake I was shaking and after 10-15 minutes into a session I felt so comfortable all my fears disappeared.
I just want to say a HUGE thank you to Jake and the crew at the Cave. You don’t understand how grateful I am to you for helping me find ‘me’ again after all these years
