Protein & Detoxification
The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will go to “fire up” the immune system. Therefore it is important that anybody aiming to achieve good health does include at least one protein source at breakfast. Good examples of breakfast proteins are smoked salmon, nuts & seeds, free range eggs, and bacon.
“Iceland has the best quality of air & water available in Europe due to minimum pollutants.”
Everything we inhale or ingest goes through a process of detoxification in the human body as a way of protecting ourselves against cough colds, flu and other illnesss/diseases.
The Tuppleware Culture…
Plastic tuppleware is used by everybody, anywhere, and anytime of day to maintain a healthy balanced diet. This a great way to prepare and store freshly made healthy meals ready for on-the-go lifestyles at work or days-out with family & friends.
Plastics can break down over time through being exposed to heat in microwaves and dishwashers. There are two plasticizers called bisphenol-A (BPA) and phthalates, which are added to make plastic clear, hard, and flexible. BPA is the building block of all plastics and has been recognised since the 1940’s as a chemical which disrupts the endocrine system and its function to regulate hormones within the body. There is not a proven study that cancer-causing chemicals can leak into your foods however if your plastic is scratched, dented or bubbled then the risk increases therefore I recommend you get rid! My recommendation if you use plastic in your microwave on a regular basis is switch to glass or ceramic.
Coffee Lids
If you’re a coffee lover, there is many great benefits for your health from acting as a sugar inhibitor in the stomach, to increasing your fat metabolism. If you enjoy coffee on the go and consume two hot drinks with plastic lids then the steam created between your hot drink and the plastic lid will add 30mg plastic into your drink. When consumed this will require detoxification in the human body. I recommend you take your own ceramic coffee cup with you for hot drinks to take-out. High levels of plastic in the body will lead to chronic fatigue over prolonged period of time.
Thanks for reading my blog. Enjoy a healthy and active way of life.
