12 Week HYROX Performance Program
Hyrox is undoubtedly the fastest growing event in functional fitness, with events taking part across the globe. Combining both running & functional workout stations, the…
Personal Training
COACHING PROGRAMS
12 Week
ENGINE ROOM BOOTCAMP
This is the latest asset to JWPT based in Nottingham, We’ve built The Engine Room to help both professional athletes/teams and everyday people develop their…
Personal Training
Personal training has been the staple behind achieving the highest quality of results in health and fitness since Jake Wood started his mission back in…
12 Week Body Transformation Program
You’ve probably heard about Jake Wood’s signature 12 Week Body Transformation Program which has been building bulletproof physiques and granite mindsets since circa. 2016. Jake…
Outdoor Bootcamp
If you want to improve your health and wellbeing, whilst enjoying the outdoors, fun and teamwork of group exercise, then bootcamp will give you…
Cave Bootcamp
We launched our first private training studio back in January 2018, This was quickly named The Cave by our clients and community. Ever since, this…