From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know for... Continue reading
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Protein & Detoxification The first 30g protein consumed per day is used for detoxification within the human body, the second 30g protein consumed will go... Continue reading
Here are 16 health & fitness tips you need to know and great for anyone about to get started in exercise or planning a body transformation. Exercise can be... Continue reading
I started bootcamp in April 2013 and it was a particularly difficult period in my life and I was looking for something to help. A... Continue reading
You can read every magazine, spend all your money on diets, learn the quickest way to lose fat, build muscle in 7 days, or copy... Continue reading
Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. A cup of coffee contains around 135 mg... Continue reading
Many weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better choice... Continue reading