All individuals require an adequate intake of protein in their diet everyday to support immune function, enzyme and hormone production, repair and rebuild lean muscle... Continue reading
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Following Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set to... Continue reading
Our body temperature is elevated when we exercise and as a result of this we start to sweat which is our body’s response to cool... Continue reading
Every workout we aim to fulfil a sense of achievement and enjoyment. However this can sometimes be compromised through feeling empty on energy, maybe feeling... Continue reading
After Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change it.... Continue reading
First and foremost, Jake Wood has written this blog about the basics of rope training to help educate readers and enlighten like-minded individuals to share... Continue reading
I first got into Jake’s bootcamps through having doing personal training with Jake for some time. They are a great experience – the sessions are... Continue reading
‘When I started Jake’s bootcamp I wanted to get fit. I had three year old twin boys and my time was pretty limited. I was... Continue reading
There is a handful of teaching points used to perform a “squat” safely and effectively. Here is a quick self-assessment you can use to instantly... Continue reading
Age-related muscle loss is natural process called “sarcopenia” that takes place as your anabolic hormones decrease with age. As a result of this sarcopenia is linked with... Continue reading