I’ve sat down to write this blog numerous times. Started, then abandoned it, deleted it, and then re-wrote it. In moments when my anxiety is at... Continue reading
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If you’ve been in the cave over the last month, you’ve undoubtedly heard me desperately pleading with many of our clients to start taking a... Continue reading
I started my 10 week training plan with Jake in summer 2022 in preparation for my Wedding day – the goal being to be the... Continue reading
At the beginning of the year I got in touch with Jake as my fitness was at an all time low and my weight was... Continue reading
After having my baby in November 2020 I decided after Christmas was the time to change my lifestyle and start my fitness journey. I started... Continue reading
Every workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various oxidative... Continue reading
JWPT you have changed my life! When I first spoke to Jake and Josh I made it really clear that I wanted to make a... Continue reading
Whenever discussions around supplements take place, it’s critical to really understand the product you are using. We all know that social media and websites are... Continue reading
Hi, my name is Leon, I’ve been instructing bootcamp and personal training for a few years now and have an extreme hobby of bodybuilding which... Continue reading
Meet Will Hodgkinson, he’s 26 years old and started at the JWPT bootcamps just over 24 months ago with lack of clarity in his... Continue reading