Ingredients: 1 Courgette Cooking Tools: Sprizaliser (these can be found in most supermarkets and online for less than £4 – this toy is awesome!) How... Continue reading
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Ingredients: 1 Whole Egg 2 Egg Whites 1 Banana How To: Gently mash the banana, add the eggs, and stir until the mixture becomes consistent.... Continue reading
Ingredients: 1/2 Sweet Potato 1/2 Maris Piper Potato (Baked Potato) 1 cup of Broccoli 1 cup of Kale 4 Spring Onion 1 cup of Spinach... Continue reading
Ingredients: 2 Ripe Avocado’s 3 tbsp Agave Nectar 22g 100% Raw Cocoa Powder 1 tsp vanilla extract 100ml unsweetened Almond Milk or Coconut Milk Raspberries... Continue reading
Ingredient’s: 30g coconut flour 3 eggs 3 tbsp coconut/almond milk 2 tbsp coconut oil 1 tbsp honey/agave nectar 1/2 tsp vanilla extract How To: Whisk... Continue reading
Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea. A cup of coffee contains around 135 mg... Continue reading
Many weight loss clients will quiz me on similar topics within their everyday diet such as: Semi-skimmed milk or Skimmed milk? What’s the better choice... Continue reading