I started my coaching journey with Josh when I realized that I needed to take control of my health. My energy was low, I wasn’t... Continue reading
All posts by Jake Wood
Together we need to remove the guilt associated with rest days. This is something I believe we all struggle with in a world of “more... Continue reading
I’ve joined similar gyms before but JWPT has been the perfect place to focus on my fitness goals and dedicate time to bettering myself each... Continue reading
I was always into weight training from a young age, being younger meant more time to my self to be able to train and the... Continue reading
Hyrox is undoubtedly the fastest growing event in functional fitness, with events taking part across the globe. Combining both running & functional workout stations, the... Continue reading
Every year between Christmas & new year I’d feel the anxiety of having to have everything figured out. I felt like I needed this elaborate plan to make... Continue reading
BRIEF HISTORY Cold water immersion has been around for centuries spanning right back to the Egyptians 1,500-3,500 years ago which was the first documented evidence... Continue reading
You’ve trained hard for months, with countless wall balls, burpee broad jumps and kilometres in the bank. It’s almost race day, and time to make... Continue reading
I’ve sat down to write this blog numerous times. Started, then abandoned it, deleted it, and then re-wrote it. In moments when my anxiety is at... Continue reading
If you’ve been in the cave over the last month, you’ve undoubtedly heard me desperately pleading with many of our clients to start taking a... Continue reading