At the beginning of the year I got in touch with Jake as my fitness was at an all time low and my weight was at all time high. I needed to make a complete lifestyle change.
I chose JWPT as I needed a PT who could not only push me in the gym but also assist with nutritional advice. Having tried numerous PTs in the past, I can honestly say that the dedication of Josh, Jake and Leon to their clients is second to none. They have been so welcoming, helpful and motivating to me both inside and outside of the Cave!
My whole lifestyle and mindset has changed over the past few months. I now know what works for me in terms of diet and consistency in the gym – which has proven itself by a 8kg weight loss and 10% body fat reduction! My confidence is back and I feel like me again!
I am so pleased with my results and would 100% recommend Josh and JWPT.
I knew in the back of my head that I am getting married this year and wanted to be in my best shape for our wedding day. Thanks JWPT
