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Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading

Click on this workout then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading

Click on this workout then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading

This workout involves plyometric jump exercises to help you accelerate your fitness levels, feel the burn and turn into a calorie burning furnace whilst targeting... Continue reading