Read more Shoulders & Arms 27th July 2015 / 4596 Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Read more Abs Workout 27th July 2015 / 4007 Click on this workout and then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Read more Full Body Workout 27th July 2015 / 8032 Click on this workout then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Read more Tabata: Chest & Core 26th July 2015 / 4017 Click on this workout then press PLAY when you’ve completed your 5 minute warm up and ready to get started. Continue reading
Read more Plyo-Cardio: Quads & Glutes 25th July 2015 / 7947 This workout involves plyometric jump exercises to help you accelerate your fitness levels, feel the burn and turn into a calorie burning furnace whilst targeting... Continue reading