All individuals require an adequate intake of protein in their diet everyday to support immune function, enzyme and hormone production, repair and rebuild lean muscle... Continue reading
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Following Kirsty’s last blog about “Getting Started” into a healthy and active lifestyle, we chose to update you on Kirsty Wilkinson’s progress and mind-set to... Continue reading
Our body temperature is elevated when we exercise and as a result of this we start to sweat which is our body’s response to cool... Continue reading
Every workout we aim to fulfil a sense of achievement and enjoyment. However this can sometimes be compromised through feeling empty on energy, maybe feeling... Continue reading
After Christmas 2016 like most people I decided I needed to go on a diet. My lifestyle was unhealthy and I needed to change it.... Continue reading
Over 9 weeks I have worked alongside Jake to get in shape and cut down my body fat. I’d been attending the gym for a... Continue reading
Over the months and years attending JW Bootcamps I reached my 100 bootcamp milestone. This was marked with a new training top off Jake. Made... Continue reading
I started Jake Wood’s bootcamps at the start of summer this year after deciding enough was enough I needed to start getting fit and lose... Continue reading
First and foremost, Jake Wood has written this blog about the basics of rope training to help educate readers and enlighten like-minded individuals to share... Continue reading
Ingredients: 500g Lean Minced Beef 400g Tin of Chopped Tomatoes 400g Tin of Red Kidney Beans, drained and rinsed 2 Medium Onions, Chopped 2 Peppers, Chopped... Continue reading