Any Questions? Call Me: 07857 566 535

  • Member Login
  • Register
Jake Wood: Personal Trainer Jake Wood: Personal Trainer
Menu
  • Home
  • Workouts
  • Nutrition
  • Success Stories
  • Reviews
  • Blog
  • Services
  • Pricing
  • Contact Me

Category Archives of : Intermediate

Home

Intermediate

Strength Based Program 1
Strength Based Program 1
Muscle Group:

Full Body Program

Categories:

Beginner, Intermediate

Equipment:

Bodyweight, Dumbbells, Resistance Bands

View Exercise
Strength Based Program 2
Strength Based Program 2
Muscle Group:

Full Body Program

Categories:

Beginner, Intermediate

Equipment:

Bodyweight, Dumbbells, Resistance Bands

View Exercise
200 Press Up Workout

5
Steps

200 Press Up Workout
Muscle Group:

Pectorals, Deltoids, Triceps

Categories:

Intermediate

Equipment:

Bodyweight

View Exercise
zero 2 twentysix.two

2
Steps

zero 2 twentysix.two
Muscle Group:

Cardiovascular

Categories:

Intermediate

Equipment:

Bodyweight, Timer

View Exercise
Lift ‘n’ Shift

2
Steps

Lift ‘n’ Shift
Muscle Group:

Muscular Strength Endurance

Categories:

Intermediate

Equipment:

Dumbbells, Girders or Kettlebells

View Exercise
Iron Strength 1.0

6
Steps

Iron Strength 1.0
Muscle Group:

Deltoids, Back, Chest, Glutes, Quads, Hamstrings

Categories:

Intermediate

Equipment:

Barbell, Dumbbell

View Exercise
Barbell Challenge

3
Steps

Barbell Challenge
Muscle Group:

Back, Gluteals, Quads, Deltoids, Triceps

Categories:

Intermediate

Equipment:

Barbell

View Exercise
Abs and Core Stability

6
Steps

Abs and Core Stability
Muscle Group:

Rectus Abdominus, Transverse Abdominus

Categories:

Beginner, Intermediate

Equipment:

View Exercise

Search

Recent Comments

  • Kirsty loses 40lb in 9 months – Jake Wood: Personal Trainer on Week 24: Road to Success – Kirsty Wilkinson
  • Kirsty loses 40lb in 9 months – Jake Wood: Personal Trainer on Week 7-12: Push Yourself – Kirsty Wilkinson
  • Kirsty loses 40lb in 9 months – Jake Wood: Personal Trainer on Week 1-6: Getting Started Kirsty Wilkinson
  • Week 36: Be Consistent – Kirsty Wilkinson – Jake Wood: Personal Trainer on Week 24: Road to Success – Kirsty Wilkinson
  • Blog: Be Consistent – Jake Wood: Personal Trainer on Week 7-12: Push Yourself – Kirsty Wilkinson

About Me

DSC0760
Hello, I'm Jake Wood, a personal trainer based in Nottingam, dedicated to getting people in great shape & improving their lifestyle.

07857 566 535

  • Home
  • Workouts
  • Nutrition
  • Success Stories
  • Reviews
  • Blog
  • Services
  • Pricing
  • Contact Me

© 2019 Website designed by Coopsy Website Designs