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Category Archives of : Beginner

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Beginner

Strength Based Program 1
Strength Based Program 1
Muscle Group:

Full Body Program

Categories:

Beginner, Intermediate

Equipment:

Bodyweight, Dumbbells, Resistance Bands

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Strength Based Program 2
Strength Based Program 2
Muscle Group:

Full Body Program

Categories:

Beginner, Intermediate

Equipment:

Bodyweight, Dumbbells, Resistance Bands

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HiiT Power

5
Steps

HiiT Power
Muscle Group:

Rectus Abdominus,Transverse Abdominus,Multifidus

Categories:

Beginner

Equipment:

Bodyweight, Medicine Ball

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Abs and Core Stability

6
Steps

Abs and Core Stability
Muscle Group:

Rectus Abdominus, Transverse Abdominus

Categories:

Beginner, Intermediate

Equipment:

View Exercise
Workout For Runners

2
Steps

Workout For Runners
Muscle Group:

Categories:

Beginner

Equipment:

View Exercise

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  • Kirsty loses 40lb in 9 months – Jake Wood: Personal Trainer on Week 7-12: Push Yourself – Kirsty Wilkinson
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  • Blog: Be Consistent – Jake Wood: Personal Trainer on Week 7-12: Push Yourself – Kirsty Wilkinson

About Me

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Hello, I'm Jake Wood, a personal trainer based in Nottingam, dedicated to getting people in great shape & improving their lifestyle.

07857 566 535

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