I have never been an active gym goer. The short amount of time that I spent exercising I didn’t know how to shape my body or support it with the good nutrition. I’m not a big fan of cardio and I was under the impression that to lose weight I must run. That ultimately put […]
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Throughout my teens and the whole of my adult life I have always felt uncomfortable in my own skin. I lacked confidence not only in my physical appearance but within my mindset too. After numerous attempts at tracking my calories on my fitness pal for 3 weeks at a time and then giving up, I […]
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Edd came to Jake Wood to improve his overall physique and develop his physical performance on the gym floor and in life! This is exactly what we did. This was a really interesting case study as Edd has been travelling abroad on a regular basis throughout his coaching journey so we’ve had to consistently adapt […]
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What made Harry’s 10 weeks so successful? I think personally this is down to the individual themselves and their ability to listen and absorb information to take away with them and put into practice outside the 1-2-1 PT session. Harry was consistent with nutrition and the programmes I sent him to use in the gym […]
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Looking at myself in the mirror in the new year I couldn’t believe how I’d let myself go during lockdown and over Christmas, I kept justifying my overeating and drinking by saying how tough it had been over the previous year, knowing full well that I’d just made things harder to cope with by indulging […]
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My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the importance of knowing how to exercise properly despite going through the motions with many of the exercises in the gym for years. I am much more conscious of food intake, […]
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Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and BF% is 26.8%. It’s not just about that though, I feel fitter and stronger. And coming back to bootcamp this week I felt on top of my game, I even […]
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Day One If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do track session or speed work! Maybe the WOOD-BREAKER or the DIRTY 30! Logging times, I’ll do 10 sets of 80m sprints with pyramid burpees 2/4/6/8/10 and back down! And then a hill […]
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My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we made in terms of putting our health first. It has been such an enjoyable experience, and we have noticed impressive results in such a short space of time. Before we […]
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Ingredients: 150g Sweet Potatoes 125g Nut Butter 75g Honey 30g Chocolate Whey Protein Powder 20g Cocoa Powder 1 Large Egg 1/2 tsp Baking Powder 2 tsp Vanilla Extract How To: Peel and cut the sweet potatoes into 2cm chunks. Bring a pan of water to the boil and cook the sweet potatoes for 15-20mins […]
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