My greatest achievement over the past 12 weeks has been losing 8kg in body weight and the general body transformation. I have learnt the importance of knowing how to exercise properly despite going through the motions with many of the exercises in the gym for years. I am much more conscious of food intake, […]
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Final day of the 12 weeks and feeling amazing!! Final weigh in and I’ve hit my goal weight and BF%!! I’m just under 10st and BF% is 26.8%. It’s not just about that though, I feel fitter and stronger. And coming back to bootcamp this week I felt on top of my game, I even […]
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Day One If I’m off work then I’ll train twice a day, let’s say on a Monday I’ll go to the park and do track session or speed work! Maybe the WOOD-BREAKER or the DIRTY 30! Logging times, I’ll do 10 sets of 80m sprints with pyramid burpees 2/4/6/8/10 and back down! And then a hill […]
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My partner and myself started training with Josh a little over three months ago. Without a doubt it has been the best decision we made in terms of putting our health first. It has been such an enjoyable experience, and we have noticed impressive results in such a short space of time. Before we […]
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Ingredients: 150g Sweet Potatoes 125g Nut Butter 75g Honey 30g Chocolate Whey Protein Powder 20g Cocoa Powder 1 Large Egg 1/2 tsp Baking Powder 2 tsp Vanilla Extract How To: Peel and cut the sweet potatoes into 2cm chunks. Bring a pan of water to the boil and cook the sweet potatoes for 15-20mins […]
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Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” […]
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Meet Matt Armstrong, he came to JWPT in desperate need of some guidance to take over his lifestyle, nutrition, exercise and mindset. Previously in Matt’s younger years he was an all-weather runner who did regular half marathons (sub 1:30 too!), trained regularly and ate well. However he hit a hurdle in life with knee injuries […]
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1. If it doesn’t swim, run, or fly, and grow in the ground. Don’t eat it. 2. The first thing that eat everyday will dictate your cravings for the day! 3. Eliminate processed foods e.g. microwave meals 4. Consume foods with high quality proteins e.g. eggs, meats, fish 5. Avoid all trans fats or hydrogenated […]
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I was recommended to Jake in August 2019. I had always worked out regularly (4-5x a week), but never felt I had the body shape I desired. I always recognised that this was likely to my nutritional intake. I am often in my car or travelling for work so grabbing something ‘on the run’ has […]
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Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” […]
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