I started my 10 week training plan with Jake in summer 2022 in preparation for my Wedding day – the goal being to be the best possible version of myself and see how far I could push myself.
Whilst I’ve always maintained a good level of fitness, I found I had slipped to a level of acceptance of my body condition, and I wasn’t happy. For a long time, I had just accepted that age, everyday life pressures and time restrictions meant that the physique and body confidence I longed for wasn’t attainable. I was wrong.
I took the plunge, committed to the program and set myself a 10 week goal of being the best possible version of myself on my wedding day. Jake and I agreed on the level of expectation, set the standard and with the only real condition being that when you arrive at the big day – have no regrets!
The Journey: Working with Jake we agreed on a program, diet plan and set goals on a weekly basis. Within a few weeks I was starting to notice considerable change. My energy levels were higher, my training output was increasing , my diet was on point. Clothes were starting to fit again, shirts began to fill and my waist began to shrink. In all my years of training I’ve never noticed a level of change in such a short space of time.
My big moment came 8 weeks in when I was getting final alterations for my suit. The suit which I purchased months before where I couldn’t button the trousers despite all attempts of sucking in. I was in, comfortable and with room to breathe!
The Result: After finishing my 10 week program with Jake the level of confidence I felt at the start of the process and at the end were complete polar opposites. I had dropped from 22% body fat down to 16%, gained significant lean mass and had achieved a level of fitness I’m incredibly proud of.
This experience has taught me that if you have a goal you want to achieve you should never settle, all you need is a great team around you and the support and encouragement you can expect from JWPT
I could never have achieved what I did in those 10 weeks without Jake and his team. I just want to say massive thank you in helping reach my goal and teaching me never to settle in life.
