Meet Sarah Armstrong, she is a busy mum of two who also works a physical job role for lengthy hours. Sarah has clear goals of what she wanted to achieve from day one and has stuck to her commitment since our initial consultation. She has gone from “zero activity levels and beginner in the gym” to adopting a lifestyle which involves regular exercise alongside the confidence and competence to walk on to the floor and perform her tailored training program which supports her physique goals. Sarah was ready for change and prepared herself to make changes to see changes in her health and bodyshape. We have made great progress at JWPT in 6 months and look forward to pushing Sarah up to the next level towards her long term goals through one-to-one coaching.
My job is quite physical, I am on my feet all day and used to really suffer with pain in my feet and back. My progress so far on the program has meant I don’t get these pains anymore no longer feel exhausted after just two days at work.
The programme has absolutely been value for money, there is no way I would have got the results we have achieved in the first 6 months with Jake’ support and guidance. If you want to learn to drive, you pay for a driving instructor… What Jake has done for us is very similar: If you want to learn to lose weight, do strength based training and be consistent now and for the future, you should invest in a PT and they don’t come better than Jake.
Over the next 12 weeks in COVID-19 isolation, I want to work on my upper body strength and core as this is where I feel I can make the biggest improvements and continue to chip away at my weight loss to hit my target weight. My long term goal is to get rid of my ‘Mum tum’ as this has really affected me and my confidence after giving birth by caesarean section, also I want to generally being in the best shape of my life
Sarah has started his personal journey at JWPT with her husband, Matt to help motivate and support each other to improve their health, quality of life, and physique. Click here to read more about Matt’s success story