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I’ve found the 121 session with Josh a real benefit to my strength, general fitness and confidence.....unprompted support through Covid too... which was awesome 👍
The team are giving me excellent advice and coach on every aspect of technique and personal performance ...... I’ve now progressed to small group sessions at !!! The Cave !!! Where I’ve been welcomed with a friendly smile and a, can do/stay strong attitude....such a positive vibe going on down there with Jake and his team...cheers guys 👍
I started with Jake on the 6th of jan this year, Jakes knowledge about fitness and food is above and beyond, jakes not only made me confident in exercise but also around food, he’s pushed me to my limits and made me Conker my first cave comp and I came first
the cave is bloody amazing, his bootcamps are out of this world, all the people that come to his cave and bootcamps are so friendly.
Jakes personal training is just outstanding and very professional.
I can’t thank you enough for the journey you helped me conker.....
Rate this bootcamp 10/10 to anyone. Been going for 2 years and cant live without it. Its fun, competitive sometimes and theres always new challenges to get the blood pumping. We are one big bootcamp family and always support each other in new challenges. Jake is the best PT keeps us all motivated and pushed you because he believes in you.
'From day 1 all I wanted was to loose weight.. this was my latest diet plan'
1-2 lb a week seemed tedious but that is the guideline, with Jake's confidence and encouragement, I stopped anticipating the weigh in and overthinking my food. I never thought I would not care about the scales! But the hips don't lie!
Once I started I did throw myself in, PT was great but what are these Cave sessions all about? Like minded people, great atmosphere, leaner, fitter, stronger.. what about a boot camp? oh and then there is Yoga.. From nothing to 5 hrs a week multi disciplines activities.. I cant tell you when I started, I cant tell you what I weigh.. I can tell you I feel the best I have felt for years.
My journey is now my lifestyle and Jake Wood created that space to achieve in his 'Cave'
I would never have believed anyone would have got me to a gym let alone PT, I’ve never felt it was somewhere I had any business going to. But after sister intervention she introduced me to Jake Wood PT - my first session I could have cried, felt so nervous, my 2nd session I think I turned back to my car for a moment as it was an earlier session and I was facing fit, strong and experienced members, pulled myself together and went back in ! I’ve had 5 sessions now and I cannot believe the health results already. I am a type 1 diabetic, yes overweight too and starting to have issues with cholesterol! After just 5 PT sessions and Jake keeping me motivated and positive my cholesterol level has reduced to a normal level and my sugar levels are the best they’ve been in 3 years! I’m amazed - I know I’ve not lost the weight yet but Jake always tells me “health first” ! thank you Jake, you’ve got me exercising and got me enjoying it too and trying things out of my comfort zone. I look forward to the sessions no longer feeling I don’t belong in a gym 😁👍🏻💪🏻 Highly recommend Jake
first week at JWPT done.....
not done anything for four or five years and Jake was recommended to me and i would now recommend as from Monday even though I've been the unfittest and struggled like mad every session Jake Josh and Leah have all made me feel welcome and at ease and have helped me with everything and talked me threw it all and gave me loads of encouragement so thanks going be long road to get fit and reach my goals but I'm up for a challenge and feel more confident now with Jake and his team helping me.
see you all tomorrow
I had my first boot camp session 2 weeks ago and it was a great friendly atmosphere with all fitness levels welcome; as it can be daunting when you first start. It is challenging but enjoyable and always feels great when you complete a session!
Jake is knowledgeable and the boot camp were there to help each other out. I’m looking forward to continuing the sessions and developing my fitness levels, thank you 😊
Absolutely loved my first session in the cave. Both Jake and Leon are very knowledgeable while pushing each client to their most. The cave is well equipped and clean.
Try it out guys 5*
Great friendly atmosphere with all fitness levels welcome, Jake is oozing with knowledge and the boot camp gang are always ready to help each other out. I always look forward to my session either outdoors or in the cave..... Thanks Jake for providing such a brill training environment 👍
Ideal environment to get fitter and stronger with the help and guidance of Jake. Switching up the training to suit my goals, checking in regularly and making it a comfortable and professional environment at all times