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'From day 1 all I wanted was to loose weight.. this was my latest diet plan'
1-2 lb a week seemed tedious but that is the guideline, with Jake's confidence and encouragement, I stopped anticipating the weigh in and overthinking my food. I never thought I would not care about the scales! But the hips don't lie!
Once I started I did throw myself in, PT was great but what are these Cave sessions all about? Like minded people, great atmosphere, leaner, fitter, stronger.. what about a boot camp? oh and then there is Yoga.. From nothing to 5 hrs a week multi disciplines activities.. I cant tell you when I started, I cant tell you what I weigh.. I can tell you I feel the best I have felt for years.
My journey is now my lifestyle and Jake Wood created that space to achieve in his 'Cave'
I would never have believed anyone would have got me to a gym let alone PT, I’ve never felt it was somewhere I had any business going to. But after sister intervention she introduced me to Jake Wood PT - my first session I could have cried, felt so nervous, my 2nd session I think I turned back to my car for a moment as it was an earlier session and I was facing fit, strong and experienced members, pulled myself together and went back in ! I’ve had 5 sessions now and I cannot believe the health results already. I am a type 1 diabetic, yes overweight too and starting to have issues with cholesterol! After just 5 PT sessions and Jake keeping me motivated and positive my cholesterol level has reduced to a normal level and my sugar levels are the best they’ve been in 3 years! I’m amazed - I know I’ve not lost the weight yet but Jake always tells me “health first” ! thank you Jake, you’ve got me exercising and got me enjoying it too and trying things out of my comfort zone. I look forward to the sessions no longer feeling I don’t belong in a gym 😁👍🏻💪🏻 Highly recommend Jake
first week at JWPT done.....
not done anything for four or five years and Jake was recommended to me and i would now recommend as from Monday even though I've been the unfittest and struggled like mad every session Jake Josh and Leah have all made me feel welcome and at ease and have helped me with everything and talked me threw it all and gave me loads of encouragement so thanks going be long road to get fit and reach my goals but I'm up for a challenge and feel more confident now with Jake and his team helping me.
see you all tomorrow
I had my first boot camp session 2 weeks ago and it was a great friendly atmosphere with all fitness levels welcome; as it can be daunting when you first start. It is challenging but enjoyable and always feels great when you complete a session!
Jake is knowledgeable and the boot camp were there to help each other out. I’m looking forward to continuing the sessions and developing my fitness levels, thank you 😊
Absolutely loved my first session in the cave. Both Jake and Leon are very knowledgeable while pushing each client to their most. The cave is well equipped and clean.
Try it out guys 5*
Great friendly atmosphere with all fitness levels welcome, Jake is oozing with knowledge and the boot camp gang are always ready to help each other out. I always look forward to my session either outdoors or in the cave..... Thanks Jake for providing such a brill training environment 👍
Ideal environment to get fitter and stronger with the help and guidance of Jake. Switching up the training to suit my goals, checking in regularly and making it a comfortable and professional environment at all times
Can highly recommend, Jakes style is challenging but supportive, he will push you to improve yourself no matter what your starting ability is, and although the sessions are tough, they are always within your control as to how much effort you wish to put in. As Jake Wood would remind us, ‘We’re here to train however we don’t leave boot-campers behind’
Great training group! Nice atmosphere, motivation, fun, hard work, and an amazing trainer like Jake who will you keep motivated all the time! I highly recommend this group for any fit level as the training can accommodate all the needs from beginners to pro serious athletes
I started going to Jake’s camp because I saw the huge difference it had made for a friend of mine. I am not disappointed! I’ve run my first sub 2-hour half marathon and I’m excited to see what more I can achieve with jake’s motivation.