Nutrition
Sweet Potato Brownies
Ingredients: 150g Sweet Potatoes 125g Nut Butter 75g Honey 30g Chocolate Whey Protein Powder 20g Cocoa Powder 1 Large Egg 1/2 tsp Baking Powder 2…
Lean & Mean Beef Chilli
Ingredients: 500g Lean Minced Beef 400g Tin of Chopped Tomatoes 400g Tin of Red Kidney Beans, drained and rinsed 2 Medium Onions, Chopped 2 Peppers, Chopped…
Homemade Pumpkin Soup
Ingredients: 700g Butternut Pumpkin Chunks 1 Large Onion Chopped 2 Crushed Garlic Cloves 2 tsp Extra Virgin Olive Oil 2 tsp Vegetable Stock 1 Cup…
Chia Seed Power Bars
Ingredients:2 tsbp Chia Seeds100g Stoned Dates (chopped roughly)25g Organic Coconut Oil 50g Sultanas 50g Walnuts (finely chopped) 50g Dried Apricot 40g Pumpkin Seeds 1 tbsp…
Chocolate Quark Pot
Ingredients:100g Quark2 1/2 tsp Organic Cocoa1 Scoop of Vanilla Whey Protein Powder How To: Dispense all your quark into a mixing bowl, then add your…
Paprika Sweet Potato Wedges
Ingredients:1 Medium Sweet Potato1 tbsp Cajun Seasoning & Smoked Paprika2 tsp Extra Virgin Olive Oil or Organic Coconut Oil How To: Slice your sweet potato…
Baked Avocado Eggs
Ingredients:1 Ripe Avocado2 Whole EggsBlack Pepper How To: Slice your avocado in half and remove the stone. Using your spoon you will need to scoop out a little…
Hulk Omelette
Ingredients:30g Spinach3 Eggs30g Cooked ChickenSpring Onion or any other “Green Mean” hulk nourishing foods How To: Grease your frying pan with 1/2 tspn coconut oil…
Spinach, Parma Ham Protein Bites
Ingredients: 6 Slices of Parma Ham 3 Eggs 6-9 Spinach Leaves Coconut Oil How To: Grease your baking tray pods with coconut oil Simply line…
Courgetti
Ingredients: 1 Courgette Cooking Tools: Sprizaliser (these can be found in most supermarkets and online for less than £4 – this toy is awesome!) How…
Protein Pancakes
Ingredients: 1 Whole Egg 2 Egg Whites 1 Banana How To: Gently mash the banana, add the eggs, and stir until the mixture becomes consistent….
Sweet Potato Colcannon
Ingredients: 1/2 Sweet Potato 1/2 Maris Piper Potato (Baked Potato) 1 cup of Broccoli 1 cup of Kale 4 Spring Onion 1 cup of Spinach…
Avocado Chocolate Mousse
Ingredients: 2 Ripe Avocado’s 3 tbsp Agave Nectar 22g 100% Raw Cocoa Powder 1 tsp vanilla extract 100ml unsweetened Almond Milk or Coconut Milk Raspberries…
Coconut Flour Pancakes
Ingredient’s: 30g coconut flour 3 eggs 3 tbsp coconut/almond milk 2 tbsp coconut oil 1 tbsp honey/agave nectar 1/2 tsp vanilla extract How To: Whisk…