Amy’s summer body transformation in 12 weeks

Amy’s goal was to change her body shape for her summer holiday using online coaching and bootcamps. As a result of the progress she managed to lose 6kg and 4.6% body fat over 12 weeks. “I partly chose bootcamp because I find the gym repetitive and sometimes boring but Bootcamp’s keep it fun and lots of […]

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9 Reasons to Start Strength Training

1. Strong Bones due to the increasing load being applied through your muscles and joints to perform movements. Your skeletal system is the scaffolding in your body which allows your muscles by pulling against opposing bones to create movement. Thus will increase bone density which makes your bones less fragile and stronger therefore reducing the […]

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