Filter

 

Workout Videos

Shoulders & Arms

Click on this workout and then press PLAY when you've completed your 5 minute warm up and ready to get started.

Read More

Abs Workout

Sorry, this content is only available for a premium paid subscription only. You can either sign up or upgrade your account

Read More

Full Body Workout

Sorry, this content is only available for a premium paid subscription only. You can either sign up or upgrade your account

Read More

Plyo-Cardio: Quads & Glutes

This workout involves plyometric jump exercises to help you accelerate your fitness levels, feel the burn and turn into a calorie burning furnace whilst...

Read More

Workouts

Beginner Level

HiiT Power
HiiT Power

5
Steps

Muscle Group:

Rectus Abdominus,Transverse Abdominus,Multifidus

This workout is designed to challenge all levels of fitness, as you choose how hard you want to train. HIIT will develop cardio, strength,...

Abs and Core Stability
Abs and Core Stability

6
Steps

Muscle Group:

Rectus Abdominus, Transverse Abdominus

This workout involves a variety of exercises that are designed to develop stability and strength throughout the abs, core, lower back, and oblique areas.

Workout For Runners

This is a beginner level workout designed to help you run faster and increase your distance. You will burn fat and improve your lean...

Intermediate Level

200 Press Up Workout
200 Press Up Workout

5
Steps

Muscle Group:

Pectorals, Deltoids, Triceps

Even the strongest men and women will come out crying about the "burn" this workout delivers! 5 press up variations = 50 reps =...

zero 2 twentysix.two
zero 2 twentysix.two

2
Steps

Muscle Group:

Cardiovascular

This is a marathon based training plan over 12 weeks for a conditioned distance runner aiming to improve their "race pace" or breakthrough a...

Lift ‘n’ Shift
Lift ‘n’ Shift

2
Steps

Muscle Group:

Muscular Strength Endurance

This traditional strongman workout is for athletes aiming to maximise fat loss without comprising on hard-earned strength gains or muscle mass over 12 weeks....

Iron Strength 1.0
Iron Strength 1.0

6
Steps

Muscle Group:

Deltoids, Back, Chest, Glutes, Quads, Hamstrings

Iron Strength 1.0 uses pyramid strength training system with traditional heavy lifting exercise, this workout will boost power and strength. Can you finish your...

Barbell Challenge
Barbell Challenge

3
Steps

Muscle Group:

Back, Gluteals, Quads, Deltoids, Triceps

This barbell challenge is back to basics for all strength gainers. This will boost strength and build lean muscle through mixing high reps with...

Abs and Core Stability
Abs and Core Stability

6
Steps

Muscle Group:

Rectus Abdominus, Transverse Abdominus

This workout involves a variety of exercises that are designed to develop stability and strength throughout the abs, core, lower back, and oblique areas.

Advanced Level

5 Minute Kettlebell Snatch Test
5 Minute Kettlebell Snatch Test
Muscle Group:

Whole Body

This fitness test will challenge both strength and endurance of every muscle in your body. This is not for the faint-hearted or inexperienced kettlebell...

Fat Loss Intervals 1.0
Fat Loss Intervals 1.0

2
Steps

Muscle Group:

Cardiovascular

This is an advanced cardiovascular workout for athletes aiming to maximise fat loss over 12 weeks. This is not recommended for an individual at...

HiiT RPM
HiiT RPM

6
Steps

Muscle Group:

Rectus Abdominus,Transverse Abdominus,Multifidus

This workout is designed to challenge all levels of fitness, as you choose how hard you want to train. HIIT will develop cardio, strength,...